Randall's Massage & Body Holistic Wellness LLC
Massage For The Mind, Body & Soul

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

Stretching:

  • Stretching promotes relaxation and relieves stress.
  • It aids in rehabilitation and recovery.
  • Its prepares our muscles for activity and returns them to resting length after activity.
  • Stretching elongates fascia and muscle tissue to increase flexibility and more elastic.
  • It resets the muscular tone around a joint, increasing joint mobility.
  • stretching should be a daily part of your life-try to take 20-30min each day before during or after daily activities.

   Meditation-where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

                                                             

                                                                           randallsmbody.abmp.com

 

 

Associated Bodywork & Massage Professionals
© Copyright 2024  Randall's Massage & Body Holistic Wellness LLC.  All rights reserved.