Randall's Massage & Body Holistic Wellness LLC
Massage For The Mind, Body & Soul

Services and Rates

 

All Therapeutic Massage Services 

Types of Massages

SWEDISH-This is a delightful Light/Medium pressure massage which can help  promote circulation and lymph movement when muscles seem stagnate and sore. Swedish Massage is good way to relief  stress-related conditions and revitalize your body.  $50/ 60 Minute,. $65/80 Minutes.

DEEP TISSUE-What more can you really say, this is a rough, tough and get to the point massage. The massage is slow and invigorating, It can support the release of muscle tension. Good for chronic & overused injuries.  $50/60 Minute,. $65/80 Minutes.

Know Before You Go

Helpful Tip, If it’s your first massage or if you have had a massage in 6-months to a 1yr, or you don’t get much exercise, steer clear of deep tissue — you could end up very sore the next day.  If your become to tender & sensitive please inform the massage therapist so they can can adjust their pressure and back off. DT can take 2-3 days for recovery due to soreness, apply ice in tender areas. Please don't apply ice directly, wrap inside a towel.

 

SPORTS MASSAGE-This massage supports the  athlete inside us all.  The massage is best for  pre and post workouts and comes with stretching, range of motion and information on self help. Sports Massage helps promote flexibility to decrease risk of injury. Improves endurance and reduces post workout recovery time.  $50/60 Minute,. $65/80 Minutes

 

 Premium  Therapeutic  Services:

Cranial Sacral Therapy-  When blockages occur in spinal fluid, an unharmonious balance in the body can occur, resulting in muscle and joint strain, emotional disturbances and the improper operation of the body's organs and central nervous system. Cranial Sacral Therapy Practitioners believe that until the spinal fluid is naturally allowed to move freely around the body, the central nervous system and the body's other major organs and muscles will be put off balance and put at risk of sickness and injury. $35/ 50 Minutes

During your cranio-sacral therapy session, you will lie facing upwards on a massage table. You can opt to be fully-clothed . The massage therapist will lightly manipulate various areas of your body including your bones, skull, spine, pelvis and soft tissues to clear any blockages of spinal fluid to allow the fluid to flow more smoothly and naturally creating a unwinding feeling.

 Lymphatic Drainage Massage-this is a very slow, rhythm,  gentle massage which is intended to encourage the natural drainage of the lymph fluid, which helps to carry waste products away from the tissues and  back toward the heart.  Lymphatic massage techniques can boost the immune system, reduce toxins, and help prevent breast cancer and other ailment.. $65/80 Minutes.

Prenatal Massage- Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles. Prenatal Massage helps to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. $50/ 1 Hour

Myofasical Energetic Massage- focuses on releasing muscular shortness and tightness.Tightness of the tissues that restricts motion or pulls the body out of alignment, causing individuals to favor and overuse one hip or shoulder, for example: A sense of excessive pressure on muscles or joints that produces pain. Pain in any part or parts of the body, including headache or back pain.The goal of myofascial therapy is to stretch and loosen the fascia so that it and other contiguous structures can move more freely.

 Reflexology(Hand, Ear & Feet)-Restorative relaxation zone therapy-helps balance the body by decreasing pain, stress and anxiety.  $35/50 Minutes.

Thai Yoga Massage- Thai Yoga Massage includes Wa Po style Thai Yoga Massage -yoga like stretches that help open joints and reduce stiffness in muscles. Referred as the Lazy Man's yoga. Deep pressure along paths called Sen. Help Unblock and open energy flow throughout the whole body starting at the feet. $65/90 Minutes, $120/180 Minutes.

Reiki-Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.  $40/50 Minutes.

1/1 Kundalini Yoga Experience - The Class focuses on awakening the Kundalini /Chakra's energy through regular practice of meditation, pranayama, chanting mantra and yoga asana often known as kriya's. This style of yoga was taught by Yogi Bhajan who brought this technology to American back in 1969, from teaching has taught this linage which was once a "Sacraed" Practice only for the higher cast.  I want to continue his teaching because Kundalini has opened my eyes to new possibilities for and to master of the Aquarian Age.  Kundalini can also be called  "the yoga of awareness", it aims to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.".  Private for students looking for a one on one session. $8 a class, Package of 5-$40, Packages of 10-$80. Classes can be schedule during my regular massage week or send me a text and i'll be glad to come in the mornings or weekends. Massage will not be done on the weekends.

 

I Accept the following Cash, Check,  and all credits

Also when booking online-you can book by your Mobile devices and Ipad or Tablet as well. Please go to my Hour & Scheduling and hit the Schedulicity Icon.

Associated Bodywork & Massage Professionals
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